/* ========== ABOUT ========== */
.about { background: var(--white); }

.about-grid {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 60px;
  align-items: center;
}

.about-image { position: relative; }

.about-img-wrapper {
  position: relative;
  border-radius: var(--radius);
  overflow: hidden;
  aspect-ratio: 4/5;
  background: var(--gradient-hero);
}

.about-img-wrapper img {
  width: 100%;
  height: 100%;
  object-fit: cover;
}

.about-exp-badge {
  position: absolute;
  bottom: -20px;
  right: -20px;
  background: var(--gradient-sage);
  color: var(--white);
  padding: 20px;
  border-radius: var(--radius);
  text-align: center;
  box-shadow: var(--shadow-lg);
}

.exp-number {
  display: block;
  font-family: var(--font-heading);
  font-size: 2rem;
  font-weight: 700;
  line-height: 1;
}

.exp-text { font-size: 0.8rem; opacity: 0.9; }

.about-content h3 {
  font-family: var(--font-heading);
  font-size: 2rem;
  margin-bottom: 16px;
}

.about-content p {
  color: var(--text-muted);
  margin-bottom: 16px;
  line-height: 1.8;
}

.about-features {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 12px;
  margin: 24px 0 32px;
}

.about-feature {
  display: flex;
  align-items: center;
  gap: 10px;
  font-size: 0.9rem;
}

.about-feature i {
  color: var(--sage);
  font-size: 1rem;
  width: 36px;
  height: 36px;
  display: flex;
  align-items: center;
  justify-content: center;
  background: var(--sage-pale);
  border-radius: 50%;
}

/* ========== CLASSES ========== */
.classes { background: var(--cream); }

.classes-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 24px;
}

.class-card {
  background: var(--white);
  padding: 36px 28px;
  border-radius: var(--radius);
  box-shadow: var(--shadow-sm);
  transition: var(--transition);
  position: relative;
  overflow: hidden;
}

.class-card::before {
  content: '';
  position: absolute;
  top: 0; left: 0; right: 0;
  height: 4px;
  background: var(--gradient-sage);
  transform: scaleX(0);
  transform-origin: left;
  transition: var(--transition);
}

.class-card:hover {
  transform: translateY(-6px);
  box-shadow: var(--shadow-md);
}

.class-card:hover::before { transform: scaleX(1); }

.class-icon {
  width: 56px;
  height: 56px;
  display: flex;
  align-items: center;
  justify-content: center;
  background: var(--sage-pale);
  border-radius: 50%;
  margin-bottom: 20px;
  font-size: 1.4rem;
  color: var(--sage-dark);
  transition: var(--transition);
}

.class-card:hover .class-icon {
  background: var(--sage);
  color: var(--white);
}

.class-name {
  font-family: var(--font-heading);
  font-size: 1.3rem;
  margin-bottom: 10px;
}

.class-desc {
  font-size: 0.9rem;
  color: var(--text-muted);
  line-height: 1.7;
  margin-bottom: 16px;
}

.class-meta {
  display: flex;
  gap: 16px;
  font-size: 0.8rem;
  color: var(--text-light);
}

.class-meta i { margin-right: 4px; color: var(--sage); }

/* ========== PROGRAMS ========== */
.programs { background: var(--white); }

.programs-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 24px;
}

.program-card {
  background: var(--cream);
  border-radius: var(--radius);
  overflow: hidden;
  transition: var(--transition);
  box-shadow: var(--shadow-sm);
}

.program-card:hover {
  transform: translateY(-6px);
  box-shadow: var(--shadow-md);
}

.program-img {
  height: 160px;
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 3rem;
  color: var(--white);
  background: var(--gradient-sage);
  background-size: cover;
  background-position: center;
  position: relative;
}

.program-img::after {
  content: '';
  position: absolute;
  inset: 0;
  background: linear-gradient(135deg, rgba(74,107,62,0.55), rgba(74,107,62,0.3));
  z-index: 0;
}

.program-img i {
  position: relative;
  z-index: 1;
}

.program-body { padding: 28px; }

.program-body h3 {
  font-family: var(--font-heading);
  font-size: 1.2rem;
  margin-bottom: 10px;
}

.program-body p {
  font-size: 0.9rem;
  color: var(--text-muted);
  line-height: 1.7;
  margin-bottom: 16px;
}

.program-duration {
  display: inline-block;
  font-size: 0.78rem;
  font-weight: 600;
  color: var(--sage-dark);
  background: var(--sage-pale);
  padding: 4px 14px;
  border-radius: 50px;
  margin-bottom: 16px;
}

.program-link {
  display: inline-flex;
  align-items: center;
  gap: 6px;
  font-size: 0.9rem;
  font-weight: 500;
  color: var(--sage-dark);
}

.program-link i { transition: var(--transition-fast); font-size: 0.8rem; }
.program-link:hover i { transform: translateX(4px); }

/* ========== MEDITATION ========== */
.meditation {
  background: var(--gradient-meditation);
  position: relative;
  overflow: hidden;
}

.meditation-bg {
  position: absolute;
  inset: 0;
  background:
    radial-gradient(circle at 20% 50%, rgba(255,255,255,0.05) 0%, transparent 50%),
    radial-gradient(circle at 80% 20%, rgba(255,255,255,0.08) 0%, transparent 50%);
  pointer-events: none;
}

.meditation-lotus {
  position: absolute;
  width: 140px;
  height: 140px;
  opacity: 0.12;
  pointer-events: none;
  z-index: 1;
}

.meditation-lotus img {
  width: 100%;
  height: 100%;
  object-fit: contain;
}

.meditation-lotus--right {
  top: 60px;
  right: 40px;
  animation: float 18s ease-in-out infinite;
}

.meditation-lotus--left {
  bottom: 80px;
  left: 40px;
  width: 100px;
  height: 100px;
  animation: float 22s ease-in-out infinite reverse;
}

.meditation .section-tag {
  background: rgba(255,255,255,0.15);
  color: var(--white);
}

.meditation .section-title { color: var(--white); }
.meditation .section-desc { color: rgba(255,255,255,0.8); }
.meditation .text-accent { color: var(--gold); }

.meditation-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 24px;
}

.meditation-card {
  background: rgba(255,254,252,0.1);
  backdrop-filter: blur(10px);
  -webkit-backdrop-filter: blur(10px);
  border: 1px solid rgba(255,255,255,0.15);
  padding: 36px 28px;
  border-radius: var(--radius);
  text-align: center;
  transition: var(--transition);
}

.meditation-card:hover {
  background: rgba(255,254,252,0.18);
  transform: translateY(-4px);
}

.meditation-card i {
  font-size: 2.5rem;
  color: var(--gold);
  margin-bottom: 20px;
}

.meditation-card h3 {
  font-family: var(--font-heading);
  color: var(--white);
  font-size: 1.3rem;
  margin-bottom: 10px;
}

.meditation-card p {
  color: rgba(255,255,255,0.8);
  font-size: 0.9rem;
  line-height: 1.7;
}

.meditation-card.cta-card {
  display: flex;
  flex-direction: column;
  align-items: center;
  justify-content: center;
  gap: 12px;
}

.meditation-card.cta-card h3 { font-size: 1.4rem; }
.meditation-card.cta-card .btn-primary { margin-top: 8px; }

/* ========== BENEFITS ========== */
.benefits { background: var(--white); }

.benefits-grid {
  display: grid;
  grid-template-columns: repeat(4, 1fr);
  gap: 24px;
  margin-bottom: 60px;
}

.benefit-card {
  text-align: center;
  padding: 40px 24px;
  border-radius: var(--radius);
  background: var(--cream);
  transition: var(--transition);
  box-shadow: var(--shadow-sm);
}

.benefit-card:hover {
  transform: translateY(-6px);
  box-shadow: var(--shadow-md);
}

.benefit-icon {
  width: 64px;
  height: 64px;
  display: flex;
  align-items: center;
  justify-content: center;
  background: var(--sage-pale);
  border-radius: 50%;
  margin: 0 auto 20px;
  font-size: 1.5rem;
  color: var(--sage-dark);
  transition: var(--transition);
}

.benefit-card:hover .benefit-icon {
  background: var(--sage);
  color: var(--white);
}

.benefit-card h3 {
  font-family: var(--font-heading);
  font-size: 1.2rem;
  margin-bottom: 10px;
}

.benefit-card p {
  font-size: 0.9rem;
  color: var(--text-muted);
  line-height: 1.7;
}

.benefits-cta {
  text-align: center;
  padding: 48px;
  border-radius: var(--radius);
  background: var(--gradient-hero);
}

.benefits-cta h3 {
  font-family: var(--font-heading);
  font-size: 1.8rem;
  margin-bottom: 20px;
}

/* ========== TRAINERS ========== */
.trainers { background: var(--cream); }

.trainers-grid {
  display: grid;
  grid-template-columns: repeat(4, 1fr);
  gap: 24px;
}

.trainer-card {
  background: var(--white);
  border-radius: var(--radius);
  overflow: hidden;
  box-shadow: var(--shadow-sm);
  transition: var(--transition);
  text-align: center;
}

.trainer-card:hover {
  transform: translateY(-6px);
  box-shadow: var(--shadow-md);
}

.trainer-img {
  height: 220px;
  overflow: hidden;
  background: var(--gradient-hero);
}

.trainer-img img {
  width: 100%;
  height: 100%;
  object-fit: cover;
}

.trainer-info { padding: 24px; }

.trainer-info h3 {
  font-family: var(--font-heading);
  font-size: 1.15rem;
  margin-bottom: 4px;
}

.trainer-role {
  display: block;
  font-size: 0.8rem;
  color: var(--sage);
  font-weight: 600;
  margin-bottom: 12px;
}

.trainer-info p {
  font-size: 0.85rem;
  color: var(--text-muted);
  line-height: 1.7;
  margin-bottom: 16px;
}

.trainer-social {
  display: flex;
  justify-content: center;
  gap: 12px;
}

.trainer-social a {
  width: 36px;
  height: 36px;
  display: flex;
  align-items: center;
  justify-content: center;
  background: var(--sage-pale);
  color: var(--sage-dark);
  border-radius: 50%;
  font-size: 0.9rem;
  transition: var(--transition-fast);
}

.trainer-social a:hover {
  background: var(--sage);
  color: var(--white);
}

/* ========== GALLERY ========== */
.gallery { background: var(--white); }

.gallery-filters {
  display: flex;
  justify-content: center;
  gap: 8px;
  flex-wrap: wrap;
  margin-bottom: 36px;
}

.gallery-filter {
  font-family: var(--font-body);
  font-size: 0.85rem;
  font-weight: 500;
  padding: 8px 24px;
  border: 2px solid var(--sage-pale);
  background: transparent;
  color: var(--text-muted);
  border-radius: 50px;
  cursor: pointer;
  transition: var(--transition-fast);
}

.gallery-filter:hover { border-color: var(--sage); color: var(--sage-dark); }

.gallery-filter.active {
  background: var(--sage);
  border-color: var(--sage);
  color: var(--white);
}

.gallery-grid {
  display: grid;
  grid-template-columns: repeat(4, 1fr);
  gap: 16px;
}

.gallery-item {
  position: relative;
  border-radius: var(--radius-sm);
  overflow: hidden;
  cursor: pointer;
  aspect-ratio: 1;
  background: var(--gradient-hero);
}

.gallery-item img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  transition: var(--transition);
}

.gallery-item:hover img { transform: scale(1.1); }

.gallery-overlay {
  position: absolute;
  inset: 0;
  background: rgba(74, 107, 62, 0.8);
  display: flex;
  align-items: center;
  justify-content: center;
  opacity: 0;
  transition: var(--transition);
}

.gallery-item:hover .gallery-overlay { opacity: 1; }

.gallery-overlay span {
  color: var(--white);
  font-family: var(--font-heading);
  font-size: 1rem;
  text-align: center;
  padding: 16px;
}

/* ========== TESTIMONIALS ========== */
.testimonials { background: var(--cream); }

.testimonial-carousel {
  max-width: 700px;
  margin: 0 auto;
  overflow: hidden;
  position: relative;
}

.testimonial-track {
  display: flex;
  transition: transform 0.5s cubic-bezier(0.25, 0.46, 0.45, 0.94);
}

.testimonial-slide {
  min-width: 100%;
  padding: 40px;
  text-align: center;
}

.testimonial-stars { color: var(--gold); font-size: 1rem; margin-bottom: 20px; }

.testimonial-text {
  font-size: 1.1rem;
  color: var(--text-muted);
  line-height: 1.9;
  margin-bottom: 24px;
  font-style: italic;
}

.testimonial-author {
  display: flex;
  align-items: center;
  justify-content: center;
  gap: 16px;
}

.testimonial-avatar {
  width: 56px;
  height: 56px;
  border-radius: 50%;
  overflow: hidden;
  background: var(--sage-pale);
}

.testimonial-avatar img {
  width: 100%;
  height: 100%;
  object-fit: cover;
}

.testimonial-author h4 {
  font-family: var(--font-heading);
  font-size: 1.1rem;
  margin-bottom: 2px;
  text-align: left;
}

.testimonial-author span {
  font-size: 0.8rem;
  color: var(--text-muted);
  text-align: left;
}

.testimonial-controls {
  display: flex;
  align-items: center;
  justify-content: center;
  gap: 20px;
  margin-top: 32px;
}

.testimonial-btn {
  width: 44px;
  height: 44px;
  display: flex;
  align-items: center;
  justify-content: center;
  background: var(--white);
  border: 2px solid var(--sage-pale);
  border-radius: 50%;
  cursor: pointer;
  transition: var(--transition-fast);
  color: var(--text-dark);
}

.testimonial-btn:hover {
  background: var(--sage);
  border-color: var(--sage);
  color: var(--white);
}

.testimonial-dots { display: flex; gap: 8px; }

.testimonial-dot {
  width: 10px;
  height: 10px;
  border-radius: 50%;
  background: var(--sage-pale);
  border: none;
  cursor: pointer;
  transition: var(--transition-fast);
}

.testimonial-dot.active {
  background: var(--sage);
  width: 30px;
  border-radius: 5px;
}

/* ========== BLOG ========== */
.blog { background: var(--white); }

.blog-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 24px;
}

.blog-card {
  background: var(--cream);
  border-radius: var(--radius);
  overflow: hidden;
  transition: var(--transition);
  box-shadow: var(--shadow-sm);
}

.blog-card:hover {
  transform: translateY(-6px);
  box-shadow: var(--shadow-md);
}

.blog-img {
  height: 200px;
  overflow: hidden;
  background: var(--gradient-sage);
}

.blog-img img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  transition: var(--transition);
}

.blog-card:hover .blog-img img { transform: scale(1.05); }

.blog-body { padding: 28px; }

.blog-date {
  font-size: 0.78rem;
  color: var(--text-light);
  font-weight: 500;
}

.blog-body h3 {
  font-family: var(--font-heading);
  font-size: 1.15rem;
  margin: 8px 0 12px;
  line-height: 1.4;
}

.blog-body p {
  font-size: 0.9rem;
  color: var(--text-muted);
  line-height: 1.7;
  margin-bottom: 16px;
}

.blog-link {
  display: inline-flex;
  align-items: center;
  gap: 6px;
  font-size: 0.9rem;
  font-weight: 500;
  color: var(--sage-dark);
}

.blog-link i { transition: var(--transition-fast); font-size: 0.8rem; }
.blog-link:hover i { transform: translateX(4px); }

.blog-cta { text-align: center; margin-top: 40px; }

/* ========== CONTACT ========== */
.contact { background: var(--cream); }

.contact-grid {
  display: grid;
  grid-template-columns: 1fr 1.2fr;
  gap: 60px;
}

.contact-info h3 {
  font-family: var(--font-heading);
  font-size: 1.8rem;
  margin-bottom: 16px;
}

.contact-info > p {
  color: var(--text-muted);
  margin-bottom: 32px;
  line-height: 1.8;
}

.contact-details {
  display: flex;
  flex-direction: column;
  gap: 20px;
  margin-bottom: 32px;
}

.contact-item {
  display: flex;
  gap: 16px;
  align-items: flex-start;
}

.contact-item i {
  width: 44px;
  height: 44px;
  display: flex;
  align-items: center;
  justify-content: center;
  background: var(--sage-pale);
  color: var(--sage-dark);
  border-radius: 50%;
  flex-shrink: 0;
}

.contact-item h4 {
  font-size: 0.85rem;
  font-weight: 600;
  color: var(--text-light);
  margin-bottom: 2px;
}

.contact-item a, .contact-item p {
  color: var(--text-dark);
  font-size: 0.95rem;
}

.contact-item a:hover { color: var(--sage); }

.contact-social {
  display: flex;
  gap: 12px;
}

.contact-social a {
  width: 44px;
  height: 44px;
  display: flex;
  align-items: center;
  justify-content: center;
  background: var(--white);
  color: var(--text-dark);
  border-radius: 50%;
  box-shadow: var(--shadow-sm);
  transition: var(--transition-fast);
  font-size: 1.1rem;
}

.contact-social a:hover {
  background: var(--sage);
  color: var(--white);
  transform: translateY(-3px);
}

.contact-form {
  background: var(--white);
  padding: 40px;
  border-radius: var(--radius);
  box-shadow: var(--shadow-sm);
}

.form-row {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 16px;
}

.form-group { margin-bottom: 20px; }

.form-group label {
  display: block;
  font-size: 0.85rem;
  font-weight: 500;
  margin-bottom: 6px;
  color: var(--text-dark);
}

.form-group input,
.form-group select,
.form-group textarea {
  width: 100%;
  padding: 14px 16px;
  font-family: var(--font-body);
  font-size: 0.95rem;
  color: var(--text-dark);
  background: var(--cream);
  border: 2px solid transparent;
  border-radius: var(--radius-sm);
  transition: var(--transition-fast);
  outline: none;
}

.form-group input:focus,
.form-group select:focus,
.form-group textarea:focus {
  border-color: var(--sage);
  background: var(--white);
  box-shadow: 0 0 0 4px rgba(124, 160, 107, 0.1);
}

.form-group textarea { resize: vertical; min-height: 120px; }

.btn-submit { width: 100%; justify-content: center; }

/* ========== NEWSLETTER ========== */
.newsletter {
  padding: 80px 0;
  background: var(--gradient-sage);
  position: relative;
  overflow: hidden;
}

.newsletter::before {
  content: '';
  position: absolute;
  inset: 0;
  background:
    radial-gradient(circle at 30% 50%, rgba(255,255,255,0.05) 0%, transparent 50%),
    radial-gradient(circle at 70% 50%, rgba(255,255,255,0.05) 0%, transparent 50%);
}

.newsletter-content {
  position: relative;
  text-align: center;
  max-width: 550px;
  margin: 0 auto;
}

.newsletter-content h2 {
  font-family: var(--font-heading);
  font-size: 2.2rem;
  color: var(--white);
  margin-bottom: 12px;
}

.newsletter-content p {
  color: rgba(255,255,255,0.85);
  margin-bottom: 28px;
  font-size: 1rem;
}

.newsletter-form {
  display: flex;
  gap: 12px;
  max-width: 460px;
  margin: 0 auto;
}

.newsletter-form input {
  flex: 1;
  padding: 16px 20px;
  font-family: var(--font-body);
  font-size: 0.95rem;
  border: none;
  border-radius: 50px;
  outline: none;
}

.newsletter-form .btn-primary { flex-shrink: 0; background: var(--terracotta); }